I’m just so excited for the day I wear a cute cropped top.
I strayed off of my healthy lifestyle for three days.
And by “stray” I mean I didn’t have time to go to the gym and I didn’t write down my intake and count calories. Two weeks ago I hit a plateau. To break it I meticulously counted out exactly 1,200 calories and worked out like crazy. I still had no results. This weekend I had so much fun up in Boston and going out with friends. I made a few healthy choices that I usually wouldn’t have made beforehand so I know I have in someway changed my habits. I still treated myself A LOT this weekend however.
Anyway… I lost TWO POUNDS in three days! In three no exercise, ice cream and chip eating days. I broke my plateau by breaking my diet. WHAT?!
Anyway, I’m thankful for that kick start again and can’t wait for a super healthy week full of clean foods and hard running.
I am so excited to wear a pencil skirt on saturday! It is finally a flattering look for my body as opposed to a few months ago where it accentuated how out of shape I was. I definitely had to buy this to reward myself for 40 pounds lost in 3 months
I am so excited to wear a pencil skirt on saturday! It is finally a flattering look for my body as opposed to a few months ago where it accentuated how out of shape I was. I definitely had to buy this to reward myself for 40 pounds lost in 3 months
100 calorie single serving chocolate brownies low fat, vegan, and delicious
chocolate craving hit me hard today! so i wanted to bake a batch of brownies, but i knew i would eat them all. so i searched and searched all over the internet for a low calorie brownies and it came down to this! tried it just today, worth making.
1tbsp flour1tbsp sugar
1tbsp Cocoa, Dry Powder, Unsweetened
2tbsp apple sauce (or smashed banana, or canned pumpkin puree)
1pinch of salt and baking powder
mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute or 3-10 minutes in the oven! since there is no eggs the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!
variations
peppermint:1 tsp peppermint flavor
1 tsp chopped peppermint candy on top
chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom
rocky road:
top with a few marshmallows
1 tsp chopped nuts
sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas
mocha:
a pinch of instant coffee
(via eatskinnybeskinny)


